At Home Workout Routines
![At Home Workout Routines](https://thenazareth.org/wp-content/uploads/2023/05/At-Home-Workout-Routines-March-2021.png)
May 14, 2023
After the pandemic hit, it had been hard for some people to keep active due to the closures of gyms or even just the loss of motivation. Listed below are a couple different types of body workouts that you can do anywhere, even your room!
- Beginner Bodyweight workout (complete 3 times)
- 20 squats
- 10 push ups
- 30 second plank
- 10 walking lunges, each leg
- 30 jumping jacks
- Ab/Core Workout
- 20 crunches
- 20 heel taps
- 30 bicycle crunches
- 20 toe taps
- 30 second Russian twists
- 30 second plank
- 30 second side plank (both sides)
❖ There are many YouTube workouts you can complete at home too. I recommend Chloe Ting, Pamela Reif, and Madfit workouts!
This article originally appeared in the March 2021 edition of The Nazareth, Volume XCIII, No. 3.