After the pandemic hit, it had been hard for some people to keep active due to the closures of gyms or even just the loss of motivation. Listed below are a couple different types of body workouts that you can do anywhere, even your room!

• Beginner Bodyweight workout (complete 3 times)
  • 20 squats
  • 10 push ups
  • 30 second plank
  • 10 walking lunges, each leg
  • 30 jumping jacks
• Ab/Core Workout
  • 20 crunches
  • 20 heel taps
  • 30 bicycle crunches
  • 20 toe taps
  • 30 second Russian twists
  • 30 second plank
  • 30 second side plank (both sides)

❖ There are many YouTube workouts you can complete at home too. I recommend Chloe Ting, Pamela Reif, and Madfit workouts!

This article originally appeared in the March 2021 edition of The Nazareth, Volume XCIII, No. 3.