Coping with Covid-19 has been something none of us have mastered, and probably not many of us ever will. Throughout the months that we have been dealing with this global pandemic, it has been difficult to keep our heads on straight. Although it’s hard, it is very important to know that we are not alone in our struggles. It has been a challenge to find normality and to remain mentally healthy during this time. Quarantine and Covid alone have been a lot to handle, so it is very important to find your own coping mechanisms. If you still haven’t found the exact thing that works for you when it comes to coping with Covid, or if you are looking for new ideas here are a few:

• Meditate
• Read
• Do a face mask
• Call or text a friend
• Spend time with family
• Pause and take a breath once in a while
• Take breaks from homework
• Unplug from technology
• Be physically active
• Get a good sleep every night
• Make time for yourself during the day
• Listen to music
• Draw something
• Do yoga
• Stay on positive social media

There will never be a perfect way to cope with something like Covid-19, but the best way to stay mentally healthy is remaining connected to yourself, your friends, and your family.

This article originally appeared in the October 2020 edition of The Nazareth, Volume XCIII, No. 1.